![]() ![]() Remember that a sleep regression typically lasts between two to six weeks. The average age for a 3 to 2 nap transition is. At 9 months, most children will naturally be on a two nap schedule. ![]() Before chalking your 9 month old’s sleep struggles up to a regression, make sure they are sleeping on an appropriate schedule for their age. Consider an earlier bedtime to make up for any lost sleep as a result of inconsistent naps and night wakings. An overtired child has trouble falling asleep, staying asleep, and often wakes early. However, do your best not to create any new habits that you will need to break once the regression has passed. If you need to make minor adjustments to your schedule and routine during a sleep regression, that is OK. Babies thrive on consistency and structure. Stick to your routines as much as possible. Now may be the time to teach your little one to become a healthy sleeper so that both of you can get the sleep you need and deserve! If your baby has never been a good sleeper, it is hard to blame any change on a sleep regression. Poor sleep habits: Not enough zzz’s over the last nine months may finally be catching up with baby. An overtired child has a harder time settling at night, wakes more throughout the night, and often wakes earlier in the morning. If bedtime has not been adjusted earlier to make up for the longer wakeful period between the end of the afternoon nap and bedtime, your little one is likely to become overtired. Babies’ brains often use the downtime when they are supposed to be sleeping to master these skills.ĭropping that third nap: Most babies have transitioned to two naps per day by the time they are nine months old. This is a lot of new information and an extraordinary amount of work for their little brains to sort through. Your baby will likely still take two naps per day. ![]() Many are learning new physical skills (pulling up, sitting, crawling, cruising) and mental skills (stacking, sorting, emerging verbal skills). Most babies this age should sleep 1216 hours per day, including a stretch of 912 hours at night. Lots of learning: Around this time, your baby is going through major cognitive development. There are several reasons why your child may be going through the nine-month sleep regression. Your baby may begin to wake many times throughout the night, naps may become inconsistent, falling asleep becomes a challenge, and your little one is more clingy and cranky. What is a regression? According to Webster’s dictionary, a regression is “a return to a former or less developed state.” A sleep regression describes periods in your baby’s life when her sleep habits take a major change. Your baby is now nine months old, and it may feel like it is happening all over again. If it feels like you’ve just recovered from the well-known and often-spoken-about four-month sleep regression, you are probably right. ![]()
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